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Fort Eustis, VA Remembers the Fallen: MURPH WOD
May 25, 2021 @ 6:30 am - 8:00 am
The MURPH WOD, Workout of the Day, is: 1 mile run, 100 pull-ups, 200 pushups, 300 squats, and 1 mile run all for time.
The MURPH is a workout created in memory of LT Michael Murphy a U.S Navy Seal (May 7, 1976 – June 28, 2005). The WOD, Workout of the Day, is: 1 mile run, 100 pull-ups, 200 pushups, 300 squats, and 1 mile run all for time. LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory through The Murph Challenge.