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MilSpouse Wellness Symposium

JBLE Holistic Living

May 7, 2021

Thank you for your interest in our JBLE Virtual Holistic Living MilSpouse Wellness Symposium.  We are so excited you will be participating in this event. 
To participate, all you have to do is complete the registration information, located at the bottom of this page, and create your own custom virtual experience by selecting from 13 unique and dynamic workshops. These workshops are presented by experts and were designed to inspire and educate attendees on personal resilience, leveraging their strengths, building positive relationships, physical fitness, nutrition, and personal skills.
As part of the symposium, attendees will receive a digital Swag Bag consisting of resources and links to make the experience more interactive and tailored to you.
Once your registration has been accepted, you will receive an email with the zoom links for the presentation and your digital Swag Bag.
Effective 10 May, for those that miss the event, or want to review the classes again, the presentations will be avaliable for viewing on the 733d MWR website at https://www.jble-eustismwr.com/symposium.
When you register you will be entered for a chance to win one of several door prizes and for every session you attend you will have another ticket added to increase your opportunity to win.   Be sure to join us at 3:45 to see if you are one of the lucky winners.

If you need assistance or have questions please call Army Community Service at 757-878-3638.

Presenters

Chaplain (Major) Jeff Ellis
Fort Eustis Family Life Chaplain
Five Love Languages
Maria Reed
Moving with the Military
DYI Decorating on a Budget
Roger Bullis
Army Community Service
Creating a Habit of Gratitude
733d Sports and Fitness  
Latin Zumba 
MAJ Samuel Ochinang
Behavioral Health McDonald Army 
COVID 19 and Family Mental Wellness: 
Diana Strain
Family Advocacy Program, Joint Base Langley Eustis
Healthy Relationships
FRG Panel Members
Kaylee Tackett & Taylor Warren
Soldier and Family Readiness Group (SFRG) Panel
SFRG Benefits, Challenges and Best Practices
FRG Panel Members
CPT Dallas Meachum 
Soldier and Family Readiness Group (SFRG) Panel
SFRG Benefits, Challenges and Best Practices

733d Sports and Fitness
HIIT – (High Intensity Interval Training)
 Kate Nichols, Librarian
Groninger Library
Connecting with Your Library’s EResource
Samantha Melius
Army Wellness Center
Fueling for Health: The Basics of Nutrition
Cher Lobash
Cooking for Entertaining

Symposium Agenda

9:00 am – 10:00 amSession A: DIY Decorations on a Budget
Presenter: Maria Reed, Moving with the Military
Session B: 5 Love Languages
Presenter: CH Ellis, Regimental Memorial Chapel
Session C: Creating a Habit of Gratitude
Presenter: Roger Bullis, Army Community Service
10:15 am -11:15 amSession A: Latin Zumba
Presenter: 733d Sports and Fitness
Session B: COVID 19 and Family Mental Wellness
Presenter: MAJ Samuel Ochinang, Behavioral Health
Session C: Healthy Relationships
Presenter: Diana Strain, Family Advocacy Program  
11:30 am -12:30 pmSession: Soldier and Family Readiness Group Panel – SFRG Benefits, Challenges and Best Practices
Panel Members:
-Kaylee Price – 1/210th ANV REG
-Taylor Warren – 10th BN
-CPT Dallas Meachum – 558th TC, 10th BN
12:30 pm – 1:30 pm LUNCH
1:30 pm – 2:30 pmSession A: HIIT (High Intensity Interval Training)
Presenter: 733d Sports and Fitness
Session B: DIY Decorating on a Budget
Presenter: Maria Reed, Moving with the Military
Session – Connecting With Your Library’s EResources
Presenter: Kate Nichols, Groninger Library 
2:45 pm – 3:45 pmSession A: Fueling for Health: The Basics of Nutrition
Presenter: Samantha Melius, AWC
Session B: COVID 19 and Family Mental Wellness
Presenter: MAJ Samuel Ochinang, Behavioral Health
Session C: Cooking for Entertaining
Presenter: Cher Lobash
3:45 pm – 4:00 pmDoor Prize drawing and Event Wrap Up

Registration

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